Tuesday, January 29, 2013
Oh My......
Have you ever had a moment when you say Oh My.....In 2010 I had several moments like that. I changed my diet. This being said when people ask me what I eat I tell them unfortunately they hardly ever believe me but if you looked in my fridge and cupboards you would see I speak the truth! I switched from skim milk to organic whole milk! Low-fat yogurt to organic whole yogurt! From store bought eggs to free range organic farm egg! These are just a few of the things I tried! Switching to organic foods I took back the kitchen and lost the weight! Get fit in the gym! Lose weight in the kitchen!>(Not sure where that quote came from but I love it)!!!!!!
Tuesday, January 22, 2013
Soooooooo......It goes like this.........
Losing weight is hard work. If you have ever struggled with it you understand where I am coming from. I have gained and lost weight over the years. So this time I changed the food I was eating. I watched some really amazing videos that changed the way I saw food. I will try to link these a bit later! Reading labels, ingredient list and cutting out fast food items (they are really bad for you)were simple things to do! I started eating mostly organic or natural based foods and started cooking real foods the whole foods idea really works for me. More info on cooking for real eating a bit later. I even gave up my favorite diet soda this step was really hard but it had to be done. These are a few simple things I did in 2010 to lose weight...Like I said in 2010 I lost about 50 pounds. To me that statement alone is simply overwhelming!!!
Sunday, January 20, 2013
A little about me......
My name is Jen.....My story goes like this......
In 2009 I was obese. . I wanted a change but how was I to make a change? I had no idea where to start. So on Jan 13th 2010 I made a choice to trade my weight for peace.
In 2009 I was obese. . I wanted a change but how was I to make a change? I had no idea where to start. So on Jan 13th 2010 I made a choice to trade my weight for peace.
In 2010 I made a change that has forever changed my in the best way possible! I decided to change the way I was living and eating. I will confess that to start this journey I joined at weight loss program because I did not know how to lose weight and it was overwhelming. I tried the program for about 3 months and then said I can do this!!!!!! I lost about 50 in this year. I felt better inside and out! At this point in my life I was not doing any sort of exercise. I did not know how! I did start with portion control! What a simple way to change your world!
Check back to see what rocked my world in the best way possible in 2011!!!!
Check back to see what rocked my world in the best way possible in 2011!!!!
Subscribe to:
Posts (Atom)