Oh My......

Have you ever had a moment when you say Oh My.....In 2010 I had several moments like that. I changed my diet. This being said when people ask me what I eat I tell them unfortunately they hardly ever believe me but if you looked in my fridge and cupboards you would see I speak the truth! I switched from skim milk to  organic whole milk! Low-fat yogurt to organic whole yogurt! From store bought eggs to free range organic farm egg! These are just a few of the things I tried! Switching to organic foods I took back the kitchen and lost the weight! Get fit in the gym! Lose weight in the kitchen!>(Not sure where that quote came from but I love it)!!!!!!